Yoga for Vitality
Evidence-based Yoga classes
where Yoga meets Science.
MediYoga (soft kundalini yoga) & Yoga4Cancer (soft vinyasa yoga)
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Safe & effective training for people affected by cancer disease (cancer patients & survivors)
for building strength in body and mind
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A typical yoga class includes breathing exercises (pranayama), physical poses (asana), meditation (dhyana), and relaxation (savasana).
Kundalini
aka. mediyoga
a more calm and spiritual practice,
with focus on harmonizing body, mind and soul
to find peace and joy in our hearts
Vinyasa
aka. yoga4cancer methodology
a more energetic and physical practice,
with focus on movement-in-flow
to detoxify and strengthen our body.
Classes are given:
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Online & In real life
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Outdoors & Indoors
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In group & 1-on-1
Do I need any experience to join?
No earlier experience is needed ! both unexperienced and experienced are very welcome to join!